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Zulis Colorful Veggies

Zuli's Fun School Veggies!

School Lunch Snack, serves 1

Zuli knows that we kids must eat at least 3 vegetables a day and at least one of the three vegetables should be dark green or orange. Zuli makes this recipe for her school lunch and its absolutely gabbylicious nutritious! It's also great after school with Chase's Honey,Orange,Yogurt dipping sauce too!

INGREDIENTS:

  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1/2 cup of broccoli

HOW TO:

  • 1. Wash the veggies (say gabbylicious nutritious 10 times while you wash your veggies)
  • 2. Make an "O" on the top of the bell peppers and pull the top right off - totally cool right!
  • 3. Wash out the seeds and have your parents help you cut the bell peppers in to nice slices
  • 4. The broccoli is easy, just remember to say gabbylicious nutritious 10 times while washing them
  • 5. Have your parents help you cut the top of the broccoli off (the top is called florets)
  • 6. When done, place all your veggies in a re-useable, environmentally friendly container, and place it in the fridge. Don't forget to leave yourself a note to take your veggies with you for lunch

NUTRITION:

  • * Based on children ages 1-8 years of age.
  • CARBS: 11 grams
  • FAT: 0 grams
  • PROTEIN: 0 mg
  • CHOLESTEROL: 0 mg
  • CALORIES Total: 45 grams
  • CALORIES from protein: 19 percent
  • CALORIES from carbs: 81 percent
  • CALORIES from fat: 0 percent

iRemember!

Remember Dairy is Important
The National Dairy Council recommends 3 servings of dairy everyday as part of a nutrient-rich balanced diet and to help manage weight. This can be easy as adding a slice of cheese to your toast or topping your blueberries with yogurt.