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Honey Orange Yogurt Dipping Sauce

Chase's Ummm! Honey Orange Yogurt Dipping Sauce

Snack, serves 8

This is a great dipping sauce for fresh fruit like apples, banannas, pineapple and berries! And it's chanes favorite

INGREDIENTS:

  • 1 cup of low fat yogurt
  • 2 tablespoons of honey
  • 4 teaspoons of fresh orange juice
  • 1/2 teaspoon of grated orange peel

HOW TO:

  • 1. Combine all ingredients in a bowl and mix well
  • 2. Cover and refrigerate for at least one hour to blend flavors

NUTRITION:

  • * Based on children ages 1-8 years of age.
  • CARBS: 6.5 grams
  • FAT: 0.5 gram
  • PROTEIN: 1 grams
  • CALCIUM: 8 percent of daily needs
  • CHOLESTEROL: 51 mg
  • CALORIES Total: 35 grams
  • CALORIES from protein: 12 percent
  • CALORIES from carbs: 75 percent
  • CALORIES from fat: 13 percent

iRemember!

USDA's 2005 Dietary Guidelines recommend 2.5 cups of vegetables per day. In particular, the guidelines stress the importance of selecting from various vegetable subgroups including dark green, oranges, and various other colors