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Honey Orange Yogurt Dipping Sauce

Chase's Ummm! Honey Orange Yogurt Dipping Sauce

Snack, serves 8

This is a great dipping sauce for fresh fruit like apples, banannas, pineapple and berries! And it's chanes favorite

INGREDIENTS:

  • 1 cup of low fat yogurt
  • 2 tablespoons of honey
  • 4 teaspoons of fresh orange juice
  • 1/2 teaspoon of grated orange peel

HOW TO:

  • 1. Combine all ingredients in a bowl and mix well
  • 2. Cover and refrigerate for at least one hour to blend flavors

NUTRITION:

  • * Based on children ages 1-8 years of age.
  • CARBS: 6.5 grams
  • FAT: 0.5 gram
  • PROTEIN: 1 grams
  • CALCIUM: 8 percent of daily needs
  • CHOLESTEROL: 51 mg
  • CALORIES Total: 35 grams
  • CALORIES from protein: 12 percent
  • CALORIES from carbs: 75 percent
  • CALORIES from fat: 13 percent

iRemember!

According to the 2005 dietary guidelines from the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), all children 2 years and older should get 60 minutes of moderate to vigorous exercise on most, preferably all, days of the week.