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Turkey Burger

TURKEY BURGERS

Dinner, serves 4

Have my super duper, umm umm good turkey burgers. Make sure mom or dad helps you in the kitchen because the stove can get very hot!!!

INGREDIENTS:

  • 1 pound ground turkey
  • 1/2 cup dried breadcrumbs
  • 4 tablespoons onions, finely chopped
  • 2 tablespoons ketchup
  • 1 teaspoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Black pepper to taste
  • Don't forget the whole wheat buns!

HOW TO:

  • 1. Combine all ingredients in a bowl
  • 2. Form into 4 patties
  • 3. Grill burgers until done 5-7 minutes on each side (a minimum internal cooking temperature of 165 degrees F)

NUTRITION:

  • * Based on children ages 1-8 years of age.
  • CARBS: 12 grams
  • FAT: 16 grams
  • PROTEIN: 29 mg
  • CALCIUM: 8 percent of daily needs
  • CHOLESTEROL: 76 mg
  • CALORIES Total: 344 grams
  • CALORIES from protein: 37 percent
  • CALORIES from carbs: 16 percent
  • CALORIES from fat: 47 percent

iRemember!

Remember Dairy is Important
The National Dairy Council recommends 3 servings of dairy everyday as part of a nutrient-rich balanced diet and to help manage weight. This can be easy as adding a slice of cheese to your toast or topping your blueberries with yogurt.