Ovenfried Chicken

OVEN FRIED CHICKEN

Dinner, serves 6

Enjoy this healthy, super tasty alternative to regular fried chicken!

INGREDIENTS:

• 6 chicken legs, fat skinned and trimmed
• 2 Cups 1% milk
• 1/2 cups plain dry bread crumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup flour
• 1/2 teaspoon dried parsley flakes, crumbled
• 1/2 teaspoon fresh ground pepper
• Pam spray (or other cooking oil spray)

HOW TO:

• 1. Place the chicken pieces in a bowl, and cover with the milk.
• 2. In a paper bag, combine bread crumbs, grated Parmesan, flour, parsley flakes, and pepper.
• 3. Add chicken, 1 piece at a time to the bag and shake until coated.
• 4. Lightly coat pan with cooking oil (like Pam spray). Set the coated chicken on a baking sheet, being sure to leave room between each piece of chicken.
• 5. Bake the chicken in a preheated oven set at 375 degrees Fahrenheit for 45 minutes.

NUTRITION:

• * Based on children ages 1-8 years of age.
• ** Serving size: 1 leg
• CARBS: 12 grams
• FAT: 10 grams
• PROTEIN: 32 grams
• CALCIUM: 26 percent of daily needs
• CHOLESTEROL: 96 mg
• CALORIES Total: 278 grams
• CALORIES from protein: 48 percent
• CALORIES from carbs: 18 percent
• CALORIES from fat: 34 percent