cloud cloud

Melonball Dunk

The Melon Ball Dunk

Snack, serves 2

This slam dunk recipe is a perfect refresher after a game on a hot day. Its full of vitamin A, C, and potassium

INGREDIENTS:

  • 3/4 cup of cantaloupe, balled
  • 3/4 cup of honeydew melon, balled
  • 1/4 apple
  • 4 oz calcium-fortified silken tofu
  • 1/2 cup of 100 percent cranberry juice
  • 1 teaspoon flaxseed oil
  • 6 cubes of ice

HOW TO:

  • 1. Using a melon baller or a deep sppon, scoop the mellon off of the skin so it looks like balls
  • 2. Add the cranberry juice and BOOMSHAKALAKA!

NUTRITION:

  • * Based on children ages 1-8 years of age.
  • CARBS: 41 grams
  • FAT: 0.6 gram
  • PROTEIN: 2 grams
  • CALCIUM: 8 percent of daily needs
  • CHOLESTEROL: 0 mg
  • CALORIES Total: 165
  • CALORIES from protein: 5 percent
  • CALORIES from carbs: 92 percent
  • CALORIES from fat: 3 percent

iRemember!

According to the 2005 dietary guidelines from the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), all children 2 years and older should get 60 minutes of moderate to vigorous exercise on most, preferably all, days of the week.