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Melonball Dunk

The Melon Ball Dunk

Snack, serves 2

This slam dunk recipe is a perfect refresher after a game on a hot day. Its full of vitamin A, C, and potassium

INGREDIENTS:

  • 3/4 cup of cantaloupe, balled
  • 3/4 cup of honeydew melon, balled
  • 1/4 apple
  • 4 oz calcium-fortified silken tofu
  • 1/2 cup of 100 percent cranberry juice
  • 1 teaspoon flaxseed oil
  • 6 cubes of ice

HOW TO:

  • 1. Using a melon baller or a deep sppon, scoop the mellon off of the skin so it looks like balls
  • 2. Add the cranberry juice and BOOMSHAKALAKA!

NUTRITION:

  • * Based on children ages 1-8 years of age.
  • CARBS: 41 grams
  • FAT: 0.6 gram
  • PROTEIN: 2 grams
  • CALCIUM: 8 percent of daily needs
  • CHOLESTEROL: 0 mg
  • CALORIES Total: 165
  • CALORIES from protein: 5 percent
  • CALORIES from carbs: 92 percent
  • CALORIES from fat: 3 percent

iRemember!

USDA's 2005 Dietary Guidelines recommend 2.5 cups of vegetables per day. In particular, the guidelines stress the importance of selecting from various vegetable subgroups including dark green, oranges, and various other colors