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Eggwhich

EGG-WHICH SANDWHICH

Snack, serves 1

This Gabbylicious recipe is a yummy egg sandwich!

INGREDIENTS:

  • 1 large egg, hard boiled
  • 100% whole wheat bread, 2 slices
  • 1 ounce part-skim mozzarella cheese(or any low fat cheese)
  • 1 tablespoon honey mustard

HOW TO:

  • Slice the hard boiled egg and layer across whole wheat bread
  • Add cheese
  • Spread with honey mustard

NUTRITION:

  • *Based on single serving for children ages 1-8
  • CARBS: 39 grams
  • FAT: 12 grams
  • PROTEIN: 11 mg
  • FIBER: 6 grams
  • CALCIUM: 43 percent of daily needs
  • CHOLESTEROL: 299 mg
  • CALORIES Total: 344 grams
  • CALORIES from protein: 24 percent
  • CALORIES from carbs: 45 percent
  • CALORIES from fat: 31 percent

iRemember!

Remember Dairy is Important
The National Dairy Council recommends 3 servings of dairy everyday as part of a nutrient-rich balanced diet and to help manage weight. This can be easy as adding a slice of cheese to your toast or topping your blueberries with yogurt.