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Eggwhich

EGG-WHICH SANDWHICH

Snack, serves 1

This Gabbylicious recipe is a yummy egg sandwich!

INGREDIENTS:

  • 1 large egg, hard boiled
  • 100% whole wheat bread, 2 slices
  • 1 ounce part-skim mozzarella cheese(or any low fat cheese)
  • 1 tablespoon honey mustard

HOW TO:

  • Slice the hard boiled egg and layer across whole wheat bread
  • Add cheese
  • Spread with honey mustard

NUTRITION:

  • *Based on single serving for children ages 1-8
  • CARBS: 39 grams
  • FAT: 12 grams
  • PROTEIN: 11 mg
  • FIBER: 6 grams
  • CALCIUM: 43 percent of daily needs
  • CHOLESTEROL: 299 mg
  • CALORIES Total: 344 grams
  • CALORIES from protein: 24 percent
  • CALORIES from carbs: 45 percent
  • CALORIES from fat: 31 percent

iRemember!

Be the chanpion for change in your house! Be sure your family gets lots of physical activity and eats snacks packed with lots of fruits and vegetables every day!