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Easy Rice Pudding

EASY RICE PUDDING

Dessert, serves 6

I bet you didn't know that dessert can be good for you! Let me know what you think. Enjoy!

INGREDIENTS:

  • 3 cups cooked rice
  • 1/2 cup granola
  • 1 egg white and 1 whole egg, lightly beaten
  • 1/2 cup raisins
  • 1/4 teaspoon cinnamon

HOW TO:

  • 1. Combine all ingredients in a medium saucepan, and mix well.
  • 2. Cook the mixture over a medium heat stirring frequently, bring to a boil
  • 3. Reduce heat to a simmer and cook until the mixture has thickened

NUTRITION:

  • * Based on children ages 1-8 years of age.
  • ** Serving size: 1/3 cup
  • CARBS: 46 grams
  • FAT: 2 grams
  • PROTEIN: 7 grams
  • CALCIUM: 19 percent of daily needs
  • CHOLESTEROL: 39 mg
  • CALORIES Total: 231 grams
  • CALORIES from protein: 12 percent
  • CALORIES from carbs: 80 percent
  • CALORIES from fat: 8 percent

iRemember!

USDA's 2005 Dietary Guidelines recommend 2.5 cups of vegetables per day. In particular, the guidelines stress the importance of selecting from various vegetable subgroups including dark green, oranges, and various other colors