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Berry Parfait

VERY BERRY PARFAIT

Snack, serves 1

This Gabbylicious' recipe adds tons of calcium and protein to help you grow and have strong bones!

INGREDIENTS:

  • 6 oz. lowfat yogurt
  • 1/2 cup granola
  • 1/2 cup fresh blueberries

HOW TO:

Alternately layer the three ingredients until the cup is almost full

NUTRITION:

  • *Based on single serving for children ages 1-8
  • CARBS: 51 grams
  • FAT: 10 grams
  • PROTEIN: 10 grams
  • CALCIUM: 43 percent of daily needs
  • CHOLESTEROL: 5 mg
  • CALORIES Total: 309 grams
  • CALORIES from protein: 12 percent
  • CALORIES from carbs: 61 percent
  • CALORIES from fat: 27 percent

iRemember!

According to the 2005 dietary guidelines from the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), all children 2 years and older should get 60 minutes of moderate to vigorous exercise on most, preferably all, days of the week.