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Berry Parfait

VERY BERRY PARFAIT

Snack, serves 1

This Gabbylicious' recipe adds tons of calcium and protein to help you grow and have strong bones!

INGREDIENTS:

  • 6 oz. lowfat yogurt
  • 1/2 cup granola
  • 1/2 cup fresh blueberries

HOW TO:

Alternately layer the three ingredients until the cup is almost full

NUTRITION:

  • *Based on single serving for children ages 1-8
  • CARBS: 51 grams
  • FAT: 10 grams
  • PROTEIN: 10 grams
  • CALCIUM: 43 percent of daily needs
  • CHOLESTEROL: 5 mg
  • CALORIES Total: 309 grams
  • CALORIES from protein: 12 percent
  • CALORIES from carbs: 61 percent
  • CALORIES from fat: 27 percent

iRemember!

Be the chanpion for change in your house! Be sure your family gets lots of physical activity and eats snacks packed with lots of fruits and vegetables every day!