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Berry Parfait

VERY BERRY PARFAIT

Snack, serves 1

This Gabbylicious' recipe adds tons of calcium and protein to help you grow and have strong bones!

INGREDIENTS:

  • 6 oz. lowfat yogurt
  • 1/2 cup granola
  • 1/2 cup fresh blueberries

HOW TO:

Alternately layer the three ingredients until the cup is almost full

NUTRITION:

  • *Based on single serving for children ages 1-8
  • CARBS: 51 grams
  • FAT: 10 grams
  • PROTEIN: 10 grams
  • CALCIUM: 43 percent of daily needs
  • CHOLESTEROL: 5 mg
  • CALORIES Total: 309 grams
  • CALORIES from protein: 12 percent
  • CALORIES from carbs: 61 percent
  • CALORIES from fat: 27 percent

iRemember!

The delicious blueberry is very nutritious for your body and helps keep your body healthy for many years. The leading blueberry states are Michigan, Maine, NJ, Oregon, and Georgia.