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Banana Crunch

BANANA CRUNCH

Snack, serves 2

This Gabbylicious dish is a great source of potassium and a super easy snack to prepare!

INGREDIENTS:

  • 1 medium banana
  • 2 tablespoons light vanilla yogurt
  • 2 tablespoons crushed Graham crackers

HOW TO:

  • 1. Cut banana into 4 even pieces
  • 2. Lightly brush banana with yogurt
  • 3. Roll banana in crushed Graham crackers

NUTRITION:

  • * Based on children ages 1-8 years of age.
  • CARBS: 17 grams
  • FAT: 1 gram
  • PROTEIN: 9 mg
  • CALCIUM: 9 percent of daily needs
  • CHOLESTEROL: 56 mg
  • CALORIES Total: 73 grams
  • CALORIES from protein: 32 percent
  • CALORIES from carbs: 60 percent
  • CALORIES from fat: 8 percent

iRemember!

266 million pounds are picked every year in the US - making it a $210 million dollar industry. (Source 2002 FAO).