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Banana Crunch

BANANA CRUNCH

Snack, serves 2

This Gabbylicious dish is a great source of potassium and a super easy snack to prepare!

INGREDIENTS:

  • 1 medium banana
  • 2 tablespoons light vanilla yogurt
  • 2 tablespoons crushed Graham crackers

HOW TO:

  • 1. Cut banana into 4 even pieces
  • 2. Lightly brush banana with yogurt
  • 3. Roll banana in crushed Graham crackers

NUTRITION:

  • * Based on children ages 1-8 years of age.
  • CARBS: 17 grams
  • FAT: 1 gram
  • PROTEIN: 9 mg
  • CALCIUM: 9 percent of daily needs
  • CHOLESTEROL: 56 mg
  • CALORIES Total: 73 grams
  • CALORIES from protein: 32 percent
  • CALORIES from carbs: 60 percent
  • CALORIES from fat: 8 percent

iRemember!

USDA's 2005 Dietary Guidelines recommend 2.5 cups of vegetables per day. In particular, the guidelines stress the importance of selecting from various vegetable subgroups including dark green, oranges, and various other colors